Why am I tired all the time?
Last Updated: 19.06.2025 07:55
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
- Red meat
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8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
- Honey
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12. Eat plenty of whole, high-quality foods:
- Fruits
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
- Raw dairy
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Hang out with people who motivate you.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
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Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
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Cheers!
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
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4. Drink at least 3l of water daily.
3. Stop eating late at night
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